2046 Murray Holladay Road, Suite 204, Holladay, Utah  84117
(801) 272-1246

Natural Solutions for Healthy Living


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Newsletters

The following newsletters are found at the website of Dr. Ray Strand, and contain valuable information about health and nutrition:

The Health Benefits of Essential Fats

Cellular Nutrition - A New Concept in Nutritional Medicine

Death By Prescription

Preventing or Even Reversing Diabetes

Homocysteine

Heartburn and Acid Reflux Esophagitis

Reset Your Life

High Doses of Multiple Antioxidants - Essential Ingredients in Improving the Efficacy of Standard
     Cancer Therapy: A review of the Medical Literature

Heart Disease and Hope

The Certified Team Leader Program

What's In The News? August 2005

  • Oxidation of Phospholipids and LDL Cholesterol and Its Relationship to Coronary Artery Disease

  • Risks of Taking Synthetic Estrogen and Progesterone

  • Vitamin E and Cardiovascular Disease

  • Omega-3 Effects Study

  • Beneficial Effects of a High Fiber Diet

  • High Protein Diet Reduces Appetite

The New USDA Food Pyramid

What's In The News? June 2005

  • Vitamins E and C are safe
  • Study of dietary intakes associated with metabolic syndrom risk factors in young adults.
  • Health consequences of overweight or obese children and adolescents
  • Effects of folic acid intake on hypertension among US women
  • Decreased risk of heart disease a benefit of consuming whole grains, bran and germ

Fighting Obesity: Radical Surgery or Healthy Lifestyles?

Natural Remedies for Arthritis

Death By Prescription

What's In The News? February 2005

  • Folic Acid Benefits for Hypertension in Women
  • Effect of Meal Frequency on Weight Gain and Heart Disease
  • Health Benefits of Green Tea
  • Meat Consumption and Risk of Colorectal Cancer
  • Comparison of Atkins, Ornish, Weight Watchers and Zone Diets

The Professional and Serious Athlete

What’s in the News: Vitamin E-Friend or Foe?

The Mediterranean Diet

What's In The News - October 2004

Cholesterol - How Low Should You Go?

What's In The News - August 2004

Inflammation - the True Killer

Releasing Fat Program

The Low-Carb Craze

The ''All American Diet'' - the High-Carb, Low-Fat Craze

The Starving of Our Children